Healthy Courgette Muffins.

Today it was Little Chef 1's turn in the kitchen, while little Chef 2 was napping. 
We decided to make some muffins - with a healthy twist. Riley isn't usually a big fan of courgettes, she actually thought that I was joking when I told her we could put them in muffins, but once I convinced her that  I was serious - she agreed to give it a go. 
This recipe is totally different to usual muffin recipes, it's sugar-free, it uses whole wheat flour instead of white flour, and honey and coconut oil for a sweet delicious flavour. They turned out to be a hit - a great way of sneaking veggies into a tasty treat!



Drawn while waiting for her muffins to finish cooking.





  • 375g  whole wheat flour
  • 330g grated courgette
  • 150g chopped hazelnuts
  • 8 tbsp honey
  • 3 eggs
  • 160g coconut oil
  • 1 tbsp cinnamon
  • 1 tsp vanilla extract
  • ½ tsp baking soda
  • ½ tsp salt

  1. Pre-heat oven to 160 degrees C.
  2. Put dry ingredients in a large mixing bowl.
  3. Pour in eggs, coconut oil, vanilla extract and honey and mix.
  4. Add chopped hazelnuts and grated courgette.
  5. Once the mixture is blended place in individual muffin cases (about half-fill them), and bake for 16-18 minutes, or until a toothpick  comes out clean from the centre of a muffin
  6. Place cooked muffins on a wire rack until cooled - then enjoy!




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